![]() Some cognitive enhancers are essential brain nutrients, like vitamin B12, vitamin D, magnesium, and omega-3 essential fatty acids. L-theanine also alters brainwave patterns to help attain an optimal state of relaxed concentration. It’s found almost exclusively in tea and increases levels of the neurotransmitters serotonin, dopamine, and GABA. L-theanine is one of the most noteworthy natural brain enhancers. Taurine behaves much like the calming neurotransmitter GABA (gamma-aminobutyric acid) and, once in the brain, activates GABA receptors. Tryptophan is the precursor of serotonin (the “happiness brain chemical”) and the sleep hormone melatonin. ![]() Tyrosine is needed for the formation of dopamine (the “motivation molecule”) and norepinephrine, a dual-purpose compound that acts as both a stress hormone and a neurotransmitter. Some are amino acids that are building blocks of important neurotransmitters. Not all natural cognitive enhancers are sourced from plants. It also contains amycenone, a potent anti-inflammatory compound that is believed to be responsible for lion’s mane’s antidepressant properties. Lion’s mane contains two unique groups of compounds, hericenones and erinacines, that heal and protect existing nerve cells and stimulate the growth of new ones. How Lion’s Mane Mushroom Benefits Your Brain It is said to impart “ nerves of steel and the memory of a lion.” Lion’s mane mushroom has been used in Chinese medicine for thousands of years. Lion’s Mane Mushroom (Hericium erinaceus) Research shows that it gets to work quickly to improve short-term memory and reaction times within a few hours of ingestion. ![]() Ginseng is a quintessential traditional Chinese herb that’s been called the “ elixir of life.”Īll species of ginseng contains ginsenosides, a unique set of compounds that have antioxidant and neuroprotective properties, and may stimulate the release of acetylcholine, the neurotransmitter associated with learning and memory.Īmerican ginseng is now considered superior to Asian ginseng (Panax ginseng).Īmerican ginseng especially excels as a cognitive enhancer. In one study, bacopa was tested against both the herbal supplement ginseng and the popular smart drug modafinil.īacopa exhibited superior cognitive benefits to both. ![]() Neurotransmitters are brain chemicals that regulate every aspect of our lives, including our mood and ability to focus, concentrate, learn, and remember.īacopa is a master neurotransmitter regulator that adjusts the production of these brain chemicals up or down as needed. Its recorded use goes back at least 3,000 years. See why I recommend Mind Lab Pro.īacopa is a traditional herbal brain tonic for improving memory, learning, and concentration. This 25% discount includes free shipping worldwide. Now, when you buy a 3-month supply of Mind Lab Pro, you get 1 month free. So it's easier for you to be mentally sharper, happier, and more productive.Ĭhoosing the right brain supplement is all about quality. This brain supplement meets all 12 of my requirements for a high-quality brain supplement, including effectiveness, safety, purity, and value. #1 Live a brain-healthy lifestyle first (Be Brain Fit tells you how). It’s mostly sold for memory loss, but is also beneficial for attention deficit hyperactivity disorder (ADHD), anxiety, and depression. Ginkgo is one of the most popular herbal remedies in the world. Here’s a list of top brain supplements and how they work: 1. The downside is that, compared to cognitive-enhancing drugs, the effects of brain supplements are more subtle and can take a while to kick in. They are readily found at any health food store or online vitamin shop. They can actually make you and your brain healthier. There are numerous benefits to using quality brain supplements rather than cognitive-enhancing drugs.īrain supplements have long histories of use and are generally very safe. There’s a wide array of natural supplements that are cognitive enhancers - herbs, vitamins, minerals, amino acids, and even mushrooms! In this article, we look at some of the most popular and effective cognitive enhancers in each group and tell you what you need to know to make a smart decision about using them. While there is some overlap, all neuroenhancers can be divided into three groups based on how they are sourced and processed. If you want to increase your productivity, alertness, and ability to learn and remember, you may be considering them too.īut your brain is your most valuable asset, so you need to know all the facts before using any cognitive enhancer. Students, scientists, seniors, and entrepreneurs are among those using brain supplements, nootropics, and so-called smart drugs to gain a mental edge. The use of cognitive enhancers has been booming for years now.
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